To be a woman, remember your essence: your womb. You are first of all a life giving mother, this is your major difference from man, this is the everlasting mystery He will always worship. This is why you are the Goddess Nature, containing the seed of procreation in your body. No lipstick will do the magic, but the deep awareness of your true essence. Remember, you have the flash of Marilin Monroe, you are as magnetic as she is, the difference is your awareness of this fact.

And than you can take care of details: To be beautiful, you need to feel good and that comes down to a good care. To be nice, sweet, radiant, full of energy and playfulness you have to be healthy and feel good physically. So, you need to take time to take care of yourself- and let him know it will pay off for him: he will not get stuck with a moody beach. Take care of your diet, fitness, keep yourself pure and neat. Only you know what you need to maintain yourself, so you need to learn how to hear your body. Be sensitive to your body and everything connected to it: food, sex, life. Be sensitive to your body, and you will be able to be sensitive to others - read their mind and make them feel loved.

You have tremendous power hiding inside, you are the power, or Shakti, as they call it on East. Be in touch with your power - and to be in touch you need to keep yourself pure.

In sex, your body is an altar, while man is a priest, and it is your sacred duty to keep yourself beautiful and attractive, wear nice clothing, makeup, and keep in shape and a good health. When altar is ready priest will come.

When you understand that your body is sacred, you can approach to being a Goddess, with her magic touch to anything, including sex.

In the same time, wife reflects the husband's personality. If she is ugly, unhappy and untidy, the man is seen in a poor light. Good looking woman by his side is a pride for any man not only from the egoistic reasons of self flatter, but with reasons of mother nature and basic survival instinct, the survival of the fittest. The better you look, the more fit you are. The looks are especially important for a woman, because , again, she is the body of the union, man is the head of the household, the mind. So, in relationships, women score by looks and man by how smart and sharp he is

Do not try to be like a man -you can't compete with them at something they are was born to be better, plus it makes men feel challenged , annoyed and they begin to wonder if they are not manly enough. And if they take you being like a man all the time for granted, what kind of man is it ? Make him a man by being and acting like a woman. And if you like to act as a man sometimes, that is, carrying heavy loads or paying restaurant bill - let them know you are playing, it's a role play and can be fun for a change and to satisfy the urge.

One woman asked me: what do I have to do to keep my man always interested in me? Just be... a woman - I replied.

Diet: You can eat anything you want, it's only a matter What you want, or, wanting the right things. One way to stay fit is to control your diet with your mind, fighting perpetual cravings. This way your life turns into a battle with the self, and it will be impossible to enjoy life and therefore, be sensual and attractive. Everyday mind control will suppers your sensuality and will make you hard, skin rough, voice hoarse, touch unpleasant.

But there is another way to eat right, that will make you more sensual, but also fit. The key to this path is to listen to your body true voice, not the cravings that come from the mind as a fantasy, but your body desires. You body knows what it needs and will tell you only if you learn to hear it. The voice of the body is very quiet compare to the bossydemands of the mind, but you can hear it emerging into a deep meditative silence. This was another practical reason why in old days people would recite Our Father before each meal: the prayer would help them to connect to the spirit, hear the silence, and from this silence, the voice of the body. In this state, you can eat anything that will be accepted by your mouth, or , your senses, because in this state your senses are pure and you will not accept anything that is bad for you.

So, this is what I would advice: before every meal, pray, if you know how to pray. If not, take a few deep breaths and try to relax, finding the point of silence. Stay there for a while, and that look at your food. You might realize this is not what you want, or your dish needs something else to complete the balance or you might not feel real hunger yet at all. When chew, taste the food, eat slowly and you will never eat to much. It is the food we didn;t need that becomes the unwanted fat and toxins, that clog our body and make it insensitive. So, be aware when you eat and don't think too much.

Exercise: I like to jog in the Central Park, and I watch other people how they run. There are only few who aware of what they are doing. Some run like crazy, making their poor heart jump out, clutching for the air like a fish on the sand. Exercise like this will only harm them and make them fatter, since after such insensible actions they will stuff themselves with insensible foods and a lot of it. The girl I know, mentioned, that when she began to run hoping to loose some wait, she only got fatter, because she would get very hungry after her jogging. "It is because you wasn't doing it right", I said. "And how is right?"- she asked me. "Well, If you run to loose white, versa bodybuilding, that helps to shape your body and is a completely different trip, you need to be relaxed. When you jog, first of all, try to relax and begin from the slow pace. Watch your breath, and relax all your muscles. Use only enough to move, feel your bones moving, your skeleton, as a basis of the body, not the muscles. Feel your muscles gust hanging on your bones, and your spine as a center axe. Than feel the air that you breath, feel your bones and your spine, and all your body will feel amazingly light all of a sudden. Now you can run faster, you will want to and will be able to without straining yourself. Now, the oxigent you breath in burns all the toxins in your body leaving you pure. You will feel how much sheet you've accumulated, and will have a complete aversion to any junk food. You will crave only some water, to dissolve those toxins even more. Than, if you continue, you will feel hot stream of energy crawling up your spine, all of the way to your head, burning all the impurities on the way. This is an awesome feeling, similar to a long orgasm. After this all your senses, every part of your body suddenly unfolds, like a blossoming flower and you feel like a goddess... This is what I experience with my jogging, anyway. This is only using your senses while you do anything, and anything you do becomes sensible and gives you a lot of energy and pressure, and I like to enjoy"- I said.

Out of every 100 joggers I see only 2 or 3 who jog sensibly, and we recognize each other in the crowd, and bow to each other on the way, because we Know.